O’flaherty fitness and performance is a buncrana based gym that aims to cater for all needs, with qualified strength and conditioning coaches and in house treatment rooms.  

Group training

Maybe you and a few friends want to start training to improve your fitness together, we provide a fun and friendly atmosphere.

Beginner Classes

We know joining a gym can be a daunting prospect, with so many different options and programs it can feel overwhelming.  To help you develop and stick to a new regime we have developed beginner classes designed to ease you into training, learning new methods and making you feel comfortable.

Youth Classes

Classes designed to introduce young people to weight training and fitness as well as teach them how to safely use a gym and get comfortable in the gym environment. This class is suitable for young athletes or just young people who want to improve their health and fitness, with the aim of creating sustainable and healthy training habits.

Over 55s Class

We believe fitness and strength training is for everybody, these classes are for anyone over the age of 55 who wants to get the benefits of training along with the social aspect of the gym. These classes are self paced and done in a relaxed atmosphere, the aim is to get as much enjoyment during the classes and make it part of your lifestyle.

Personal Training

We understand that group classes aren't for everyone so we've developed a wide range of personal training packages which will guide you towards your own individual fitness goals and help you make the changes necessary to achieve them.

Open Gym Membership

All members are welcome to use the open gym outside of peak class times, you will get a full walk through of the gym and use of any of the equipment you require.

Athletes programmes

Our facility is perfectly equipped to get sports people into their best athletic shape, by improving strength, conditioning and overall athleticism. Whether it’s pre-season, in-season or off-season we can tailor a programme to help you reach your full potential in your sport.

Body Composition Analysis

We provide a complete body composition analysis which includes BMI, Body Fat Percentage, Body Fat Mass and Skin Fold analysis to keep you on track with your goals and to allow you to track progress.

FREE WEIGHTS

15kg and 20kg barbells • Trap bars • Bumper plates • Adjustable BENCHES• KETTLE BELLS • DUMBBELLS • RINGS • TRX SUSPENSION TRAINING •

Cardio machines

CONCEPT 2- ROW, ski and bike ergs • ASSAULT BIKES • 20M ASTRO TRACK FOR SLED WORK • K-box and pulley •

Oisín O'FLaherty

Owner & Head Coach

Oisín O'Flaherty is a passionate sports enthusiast, if he’s not trying to play a sport he’s probably watching it. Oisín’s main love is gaelic, he plays locally for Buncrana, plays a little golf when the weather permits and keeps up match fitness by playing soccer in the off season.  For several years now he has dedicated himself to health and fitness and has achieved impressive qualifications in his career to date.

• Level 3 personal training

• Diploma in Sports Development and Coaching

• strenth & conditioning NCSC with KG elite performance

• weightlifting accreditation with British weightlifting

• Exos certified fitness specialist

• Exos certified performance specialist

we are here to help and support you with everything you need, from sports performance to general fitness & weight loss, our highly qualified staff can construct a plan that’s just right for you !

Oisín O'FLaherty

Owner & Head Coach

Oisín O'Flaherty is a passionate sports enthusiast, if he’s not trying to play a sport he’s probably watching it. Oisín’s main love is gaelic, he plays locally for Buncrana, plays a little golf when the weather permits and keeps up match fitness by playing soccer in the off season.  For several years now he has dedicated himself to health and fitness and has achieved impressive qualifications in his career to date.

• Level 3 personal training

• Diploma in Sports Development and Coaching

• strenth & conditioning NCSC with KG elite performance

• weightlifting accreditation with British weightlifting

• Exos certified fitness specialist

• Exos certified performance specialist

Jackie doherty

coach

Jackie has been involved in sports all through life starting gaelic at a young age. He started playing rugby in his late teens and fell in love with the game, this also bread a passion for weight training in the chase to get stronger and faster; more recently Jackie has competed and coached in the sport of powerlifting. Jackie has been involved in the fitness industry for 8 years, working with a varying range of clients, he is passionate about helping people.

• Higher certificate in health and fitness from ul

• Weightlifting ireland accredited coach

• Nsc suspension training certificate